Building healthy habits with bttr. health
A simple and realistic approach to building healthy routines, improving wellness habits, and learning daily skills that support long-term independence. Learn how bttr supports adults through regional center funded ILS, health-focused coaching, and Self Determination Program budgets.
Why healthy habits matter
Many adults with disabilities want better health routines but feel overwhelmed, confused, or unsure where to start. Traditional services often skip daily habits and focus only on appointments or emergencies.
Healthy habits matter because they support:
- More predictable days and better energy
- Safer decision making in the home and community
- Stronger independence around food, hygiene, and routines
- Better communication with doctors and support teams
- Long-term stability that reduces crisis situations
When coaching is consistent, health becomes a set of daily habits—not something you only think about during an appointment.
What bttr. health is
bttr. health is a coaching track focused on simple, realistic wellness routines. It is not medical care, therapy, or clinical treatment. It is hands-on support for managing daily habits that improve quality of life.
- Creating predictable routines at home
- Improving hygiene and personal care skills
- Building healthier eating habits and food safety skills
- Supporting sleep routines and environmental structure
- Learning communication skills for medical visits
- Practicing community activities that support health
Coaching is done one to one through ILS, enhanced supports through Self Determination, or blended routines depending on your goals.
Health coaching through regional center
Many participants receive health support under their ILS authorization. These goals are included in the Individual Program Plan and are tied to independent living outcomes.
Regional center funded health coaching typically includes:
- One to one support to practice safe home routines
- Coaching to help maintain hygiene and personal care
- Support around scheduling and attending appointments
- Meal planning basics and safe food storage routines
bttr provides the coaching, documentation, staffing, and communication with service coordinators.
Health coaching through Self Determination Program
Health habits can also be fully supported within Self Determination budgets. The flexibility of SDP allows coaching to be personalized around routines, safety, or specific wellness needs.
Participants may choose:
- Shorter, more frequent coaching sessions
- Blended health and tech strategies such as reminders, apps, and safety tools
- Community routines like walking routes or fitness support
- Help understanding doctor recommendations in simple language
Everything must match your Individual Program Plan outcomes, but the structure is designed around your life.
Core HEALTH skills at bttr
bttr. health focuses on practical, daily wellness habits that build long-term independence and confidence.
- Hygiene and grooming. Shower routines, hair care, deodorant use, laundry, and organization
- Healthy meals. Grocery basics, simple recipes, food safety, and kitchen routines
- Sleep and structure. Night routines, cues, alarms, and environmental adjustments
- Medical communication. Preparing for doctor visits, explaining symptoms, and using portals
- Safety at home. Cleaning routines, emergency basics, and recognizing unsafe situations
- Community wellness. Walks, recreation, group activities, and physical movement
Weekly coaching structure
Healthy routines grow with consistency and repetition. Coaching follows a predictable pattern so participants know what to expect.
A typical week with bttr. health may include:
- Practicing hygiene steps with cues and supports
- Meal planning and reviewing groceries for safety
- Wash, clean, or organize one specific area of the home
- Practicing community activities linked to wellness goals
- Preparing for medical appointments or follow up tasks
Health safety and boundaries
Safety is a core part of bttr. health. Coaching does not replace medical professionals, but supports daily habits that reduce risk and improve overall stability.
Nos centramos en:
- Recognizing unsafe home conditions
- Supporting preventive routines like handwashing and cleaning
- Encouraging confidence during medical visits
- Understanding which health decisions require professional support
- Respecting boundaries around privacy and consent
Examples of HEALTH goals at bttr
Example, daily hygiene and home routines
- Creating a simple hygiene checklist with visual steps
- Completing weekly laundry with coaching support
- Practicing safe shower routines and organization
- Setting up reminders for deodorant, dental care, or hair care
Example, healthy eating and kitchen routines
- Learning basic meals with step by step instructions
- Understanding expiration dates and food safety
- Creating a weekly grocery plan using simple templates
- Practicing safe use of kitchen tools within team guidelines
Example, building a stable weekly wellness routine
- Practicing regular walks or physical activities
- Preparing for medical appointments in simple language
- Setting up morning and night structure routines
- Reducing clutter and creating organized home areas
How to start with bttr. health
Health coaching can begin through regional center ILS or through the Self Determination Program.
- Talk with your regional center service coordinator about health-related ILS goals
- If you are in SDP, update your spending plan to include health coaching
- Connect with bttr to discuss your goals and preferred routine
- We align goals with your Individual Program Plan or SDP structure
Once coaching begins, we build healthy habits step by step—with patience, repetition, and realistic tools.
Preguntas frecuentes
Does bttr. provide medical treatment
No. bttr. health is coaching and habit building. Medical care always comes from licensed professionals. We support communication, routines, and follow up tasks.
Can health coaching happen daily
Yes, depending on the regional center authorization or Self Determination budget. Some participants receive multiple short sessions per week to build consistent habits.
Can health coaching include exercise
Yes. We can support walking routines, physical movement, and simple community activities as long as they align with your goals and safety requirements.
Can bttr help with medication
Coaches can support organization and reminders based on Title 17 rules. They do not administer or manage medications directly. We coordinate with families and professionals when needed.
Can health goals be combined with other bttr skill tracks
Absolutely. bttr. health often blends naturally with bttr. life, bttr. tech, and bttr. connect for a full approach to independence.